How to handle winter asthma: Guest Post

It is common that people catch the problem of asthma in the chilling winters. This is a key season, which calls for the attacks of asthma more than it can occur in any other season. As the cold season arrives, it rings a bell for the people who have got asthma. So it is true one can say that cold air asthma trigger recorded twice as much in early winter.

Problem:

In the problem of asthma, the main problem which occurs is in the lungs, which becomes irritable in this season. They become far too reactive in the early winters as compared to any other season. In the winters, it is possible for the viruses have a greater impact in the lungs. These things bring asthma easier and faster in people in early winter. The blocked nose creates a lot of irritation and breathing problem that one just prefers to live alone. With the passage of time, the problem becomes grave and need medical treatment on priority basis. Usually for the patient suffering from asthma, winter becomes a terrible season as it makes the life miser for them. Such effects can be seen during snow fall, as well as, the rain when the temperature goes down drastically.

But the arrival of winters does not mean that one cannot do anything about the problem of asthma. It can be controlled by keeping a few things in mind. 

What to do?

·         The best way to throw off the attacks is to keep up with the regular medication of asthma from the time when the winter has not started. This is very necessary for the people who have not been taking their medication in the past. They need to pay extra attention to this fact that they can become very much exposed to the possibility of having an attack. 

·         This usually happens due to the carelessness people adopt in the summer season in which it is not very much to have the problem of asthma. According to the experts, this is the gravest mistake that people make while they are feeling fine. 

·      People should know the things which make the problem to trigger, and they should avoid them with great efforts. The specific symptoms, which can occur at the time of the attack should also be known by the patient. 

·         One should make a plan, which will include all the medications, triggers and the symptoms, which are related to this problem, and keep a look out for them. The medication for this season should be faster-acting, and should always be available to the patient. This will make sure that the patient gets immediate relief at the time of the attack.

·         The patient needs to make a habit of keeping the peak flow meter with him all the time. This is a special kind of device, which is to help people keep a watch on their asthma. 

Author’s Bio: This article is prepared by a medical assistant in the field of asthma and breathing related diseases. He shares his writings with drsshealthcenters.

Top 6 Healthiest Foods on the Planet

According to several sources and surveys in North America and Western Europe, the following ten foods are considered overall to be the most healthy. 

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.

Lemon 

 

Why They're Healthy:
-- Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.

-- Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Quick Tip:

Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent. 

Apples 

Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.

Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans. Tests on fruit flies found that polyphenols also help them to preserve their ability to walk, climb and move about.

Another study found that adult females who regularly ate apples had a 13% to 22% lower risk of developing heart disease.

Broccoli

Why It's Healthy:

-- One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C -- two essential bone-building nutrients.

-- The same serving also helps stave off numerous cancers.

Quick Tip:

Zap it! Preserve up to 90 percent of broccoli's vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)

Almonds 

Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews last year found that almonds as a food may help maintain healthy cholesterol levels. 

Almonds have more fiber than any other tree nut.

The fatty acid profile of almonds, which is made up of 91-94% unsaturated fatty acids, may partly explain why it helps maintain healthy cholesterol levels.

Oatmeal

Oatmeal is meal made from rolled or ground oats, or porridge made from ground or rolled oats. In the United Kingdom and the Republic of Ireland, the term "porridge" or "porridge oats" are common terms for the breakfast cereal that is usually cooked.

Interest in oatmeal has increased considerably over the last twenty years because of its health benefits.

Studies have shown that if you eat a bowl of oatmeal everyday your blood cholesterol levels, especially if they are too high, will drop, because of the cereal's soluble fiber content. When findings were published in the 1980s, an "oat bran craze" spread across the USA and Western Europe. The oats craze dropped off in the 1990s.

Oats is rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose.

Oatmeal porridge is very rich in B vitamins, omega-3 fatty acids, folate, and potassium.

Leafy green vegetables

Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes type 2. Researchers from Leicester University, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies.

Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.

Source : http://www.medicalnewstoday.com/articles/245259.php